What time do individuals typically report stopping caffeine use?

Individuals typically report stopping caffeine use after 4 PM. This timing is often linked to the effects of caffeine on sleep and overall health. Consuming caffeine later in the day can lead to difficulties falling asleep and disruptions in sleep quality due to its stimulant properties.

Research suggests that caffeine can remain in the body for several hours, and stopping consumption by 4 PM allows most individuals sufficient time to metabolize it before bedtime, facilitating better sleep hygiene. This choice reflects common recommendations from healthcare professionals concerning caffeine intake and its influence on sleep patterns.