What lifestyle change does the plan suggest to help alleviate Tina's symptoms?

Monitoring symptoms and logging insomnia episodes serves as a valuable strategy for understanding and managing sleep disturbances. By keeping track of her insomnia, Tina can identify patterns or triggers associated with her sleep issues. This reflective practice allows for personalized insights into factors that may be affecting her sleep quality, such as stress levels, daily routines, or specific environmental conditions.

Furthermore, documenting these experiences enables healthcare providers to make informed decisions about her treatment plan, as they can see how her symptoms fluctuate over time and correlate with her lifestyle choices. This self-awareness can empower Tina to implement other lifestyle modifications more effectively, leading to better sleep hygiene and overall mental health improvement. Keeping a record can also facilitate discussions with her healthcare provider, ensuring that any interventions offered are tailored to her unique circumstances and needs.