What does the individual report makes it harder to sleep?

The individual reports that excessive worry makes it harder to sleep because anxiety and overactive thought processes can significantly disrupt sleep patterns. When a person experiences excessive worry, their mind may race with concerns about various aspects of life, leading to difficulties in relaxing and falling asleep. This mental state often results in heightened stress levels, which not only prolong the time it takes to fall asleep but can also cause frequent awakenings during the night.

Sleep is closely linked to mental health, and when an individual is preoccupied with worries, they may find it challenging to quiet their mind, which is essential for achieving restful sleep. This phenomenon is well-documented in psychological and sleep research, emphasizing the impact of cognitive and emotional states on sleep quality.