What does the individual report regarding screen time before bed?

The individual reporting that they do not engage in screen time before bed highlights important aspects of health and wellness, particularly in relation to sleep hygiene. Research indicates that reducing screen time before sleep can lead to better sleep quality. The blue light emitted from screens can interfere with the production of melatonin, the hormone that regulates sleep. Therefore, an individual who avoids screens before bedtime is likely making a conscious effort to promote healthier sleep patterns. This behavior can contribute positively to their overall mental and physical health, suggesting that they may be aware of the risks associated with excessive screen time, such as disrupted sleep cycles and increased anxiety. In contrast, options involving regular television watching, occasional computer use, or video gaming imply varying degrees of engagement with screens, which may not align with the best practices for optimal sleep health.