What aspect of sleep did Tina emphasize to the individual?

The emphasis placed on sleep hygiene and routine reflects a comprehensive understanding of how healthy sleep patterns contribute to overall well-being. Sleep hygiene refers to the practices and habits that are conducive to sleeping well on a regular basis, which includes establishing consistent sleep schedules, creating a restful environment, and engaging in calming activities before bedtime.

By focusing on sleep hygiene and routine, Tina is likely addressing the importance of consistency in sleep and the environment in which one sleeps. This approach is essential because irregular sleep patterns and poor sleep habits can lead to problems such as insomnia, anxiety, and other stress-related disorders. Promoting a structured routine helps individuals understand the significance of winding down at the end of the day and preparing mentally and physically for sleep, ultimately improving their mental health.

The other options, while they touch on specific aspects of sleep, do not encompass the broader concept of ensuring a healthy and restorative sleep experience as effectively as good sleep hygiene and routine practices do.