What activity does the individual report doing before bed?

The individual reports reading before bed, which is often associated with various positive mental health benefits. Engaging in reading as a nighttime routine can promote relaxation and help transition the mind into a more restful state, preparing the individual for sleep. This activity can also serve as a form of escapism, providing a gentle way to unwind after a busy day. Additionally, reading might lead to lower levels of stress compared to more stimulating activities, such as using a computer or watching television, which can involve more screen time and potential distractions. Incorporating reading into one's nighttime routine may improve sleep quality and contribute to better mental health overall.