In Tina's assessment, what is noted as a potential cause for her sleep disturbances?

In Tina's assessment, anxiety is indicated as a potential cause for her sleep disturbances due to its well-established connection to various sleep issues. Individuals experiencing anxiety often find it difficult to relax and quiet their minds at night, leading to challenges with falling asleep or staying asleep. Anxiety can manifest in several ways, including racing thoughts and heightened stress responses, which can significantly disrupt sleep patterns.

While lack of physical exercise, chronic pain, and dietary choices can also contribute to sleep problems, anxiety is particularly recognized in mental health assessments as a primary factor that impacts sleep quality. Addressing and managing anxiety through therapy, medication, or lifestyle changes can frequently lead to improvements in sleep disturbances.