How many hours of sleep does Tina average per night?

Tina averages 4-5 hours of sleep per night, which can be indicative of various stressors or lifestyle factors impacting her mental health. In evaluating sleep patterns, it's important to recognize the broader implications that insufficient sleep can have on an individual’s well-being, particularly concerning mood, cognitive function, and overall health. A consistent lack of adequate sleep can exacerbate mental health challenges, contribute to fatigue, and hinder daily functioning. This insight highlights the relevance of discussing and addressing sleep hygiene during mental health assessments and interventions, as restorative sleep is a critical component of overall health.