How many hours of sleep does the individual report getting on average?

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Study for the Shadow Health Mental Health Test. Explore detailed flashcards and various question types, with hints and explanations. Ensure you're prepared for your exam!

The individual reports getting an average of 4-5 hours of sleep. This amount of sleep is typically considered below the recommended range for adults, which is generally 7-9 hours per night. Such a limited amount of sleep can lead to various negative outcomes, including impaired cognitive function, mood disturbances, and overall health issues. Understanding the specifics of an individual's sleep patterns is crucial in a mental health context, as sleep plays a significant role in emotional regulation and mental well-being. This highlights the importance of assessing and addressing sleep when evaluating an individual's mental health status.

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